PERSONAL PROFILE

• Advanced Instructor
• Personal Training Diploma
• Fitness Instruction
• Circuits
• Gym
• Special Populations
•  Sports Specific Training
•  Weight Management
• Nutrition for Health and Fitness
• Sports Massage
• Boxercise Instructor
• Kick Boxercise Instructor
• PTR Certified Tennis Coach
• Emergency Aid

After gaining my Personal Training Diploma in 2004, I  have continued to develop my knowledge through Premier Training International, Fitness Wales, REPs, the Professional Tennis Registry and Boxercise.

Being part of the Register of Exercise Professionals has maintained my skills at the leading edge of the health and fitness industry.

I enjoy helping others to boost their energy levels, to get in shape and feel great! My skills enable me to guide you through to achieve your goals, but not only that, give you the knowledge and understanding that will last a lifetime.

With the use of the latest science, training and monitoring Equipment you will be sure to enjoy your journey to a better and healthier way of life.

Below; Christmas Pudding 10k Run! Merthyr Mawr Sand Dunes. December 2008.